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Skate Oakville - Skater Resources


Thank you Flexafit for providing all of these resources for our skaters!

Please give them a follow:



1. Figure Skater Fitness (all videos)

2. Flexafit-Figure Skater Fitness Vimeo on Demand

3. Figure Skater Fitness Magazine:

4. Flexafit Online Personal Training

Activity Sheet
Coach Karon created this colouring sheet for anyone who wants to print it off. If you would like your picture posted on Skate Oakville social media please email it to

Cooking with Coaches

Ingredients & Recipes


Chris Stokes: Crispy Sesame Cauliflower Bites

Mark Bradshaw: Pan Seared Scallops on Linguine with Tomato Cream Sauce *please note: Mark uses 1 cup of cream in the sauce & it is highly recommended*

Livio Mayr: Traditional Austrian Schnitzel Dinner 

Carlie Dixon: Linguine with White Wine Sauce  *Recipe for homemade pasta * Carlie recommends serving with chicken or shrimp & steamed broccoli!


Fun Awards Nominations

For Year End Celebration

Submissions are due to by 11:59pm on Thursday, June 11!

Fun Award Categories


Lutz of Greens

Meagan Duhamel


Home workouts with Meagan Duhamel

Skater Training Playlist


Dance Breakdown

with Netta


Breakdown of the dance learned April 29, 2020: Link to Video

Dance from May 6, 2020: Link to Video

Dance from May 27, 2020: Link to Video