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Skate Oakville - Skater Resources

Flexafit

Thank you Flexafit for providing all of these resources for our skaters!

Please give them a follow:

Facebook

Instagram

1. Figure Skater Fitness (all videos)

2. Flexafit-Figure Skater Fitness Vimeo on Demand

3. Figure Skater Fitness Magazine:

4. Flexafit Online Personal Training

Activity Sheet
 
Coach Karon created this colouring sheet for anyone who wants to print it off. If you would like your picture posted on Skate Oakville social media please email it to photos@skateoakville.ca
 
 

Cooking with Coaches

Ingredients & Recipes

 

Chris Stokes: Crispy Sesame Cauliflower Bites

Mark Bradshaw: Pan Seared Scallops on Linguine with Tomato Cream Sauce *please note: Mark uses 1 cup of cream in the sauce & it is highly recommended*

Livio Mayr: Traditional Austrian Schnitzel Dinner 

Carlie Dixon: Linguine with White Wine Sauce  *Recipe for homemade pasta * Carlie recommends serving with chicken or shrimp & steamed broccoli!

 

Fun Awards Nominations

For Year End Celebration

Submissions are due to office@skateoakville.ca by 11:59pm on Thursday, June 11!

Fun Award Categories

 

Lutz of Greens

Meagan Duhamel

 

Home workouts with Meagan Duhamel

Skater Training Playlist

 

Dance Breakdown

with Netta

 

Breakdown of the dance learned April 29, 2020: Link to Video

Dance from May 6, 2020: Link to Video

Dance from May 27, 2020: Link to Video