Skate Oakville - Skater Resources
Flexafit
Thank you Flexafit for providing all of these resources for our skaters!
Please give them a follow:
1. Figure Skater Fitness (all videos)
- How to... (8 videos)
- Jumps (19 videos)
- The Flexafit Show (32 videos)
- Figure Skater Body Workouts (20 videos)
- Interviews (4 videos)
2. Flexafit-Figure Skater Fitness Vimeo on Demand
3. Figure Skater Fitness Magazine:
4. Flexafit Online Personal Training
Cooking with Coaches
Ingredients & Recipes
Chris Stokes: Crispy Sesame Cauliflower Bites
Mark Bradshaw: Pan Seared Scallops on Linguine with Tomato Cream Sauce *please note: Mark uses 1 cup of cream in the sauce & it is highly recommended*
Livio Mayr: Traditional Austrian Schnitzel Dinner
Carlie Dixon: Linguine with White Wine Sauce *Recipe for homemade pasta * Carlie recommends serving with chicken or shrimp & steamed broccoli!
Fun Awards Nominations
For Year End Celebration
Submissions are due to office@skateoakville.ca by 11:59pm on Thursday, June 11!
Dance Breakdown
with Netta
Breakdown of the dance learned April 29, 2020: Link to Video
Dance from May 6, 2020: Link to Video
Dance from May 27, 2020: Link to Video